Thoughts on Aging by a Girl Who Works With the Aged


It may be the psych major in me, but I’ve always found it interesting to think about the things that stick with you from childhood. I have a distinct memory of a conversation with my mom about birthdays: she was indifferent about them then, but she’d admittedly had a really hard time with turning 30. Parting with her 20s made her sad – depressed, even. An impressionable kid, I held on to that. I’ve dreaded the big 3-0 to the extent that I booked a trip alone (at least initially) as to not have to acknowledge it. The only party on the agenda was a pity party, and there’s obviously only room for one on that guest list.

Ma perché?! The more I think about it, my apprehension is not only silly but irrational. I’ve dreaded 30 not because of its consequences (which, by the way, are nonexistent – you don’t even need a new license) but because that’s what I inadvertently learned you’re supposed to do. So much so, in fact, that I f’ing ran from it.

Working in the senior care field these past few years has been nothing short of incredible. It’s insanely difficult at times, heart-wrenchingly sad at others, but always, always fulfilling. If there’s one thing my loves have taught me, it’s to embrace every single day. Our body is like a vessel; it simply transports us through life. Yes, it grows old – there’s no denying that (we put it through a lot!) but that’s the only thing that really changes. The “growing up” we talk about? The part when we’re supposed to suddenly feel like responsible, accomplished, brave, composed adults? That’s the myth. Nobel Prize winning novelist Doris Lessing said, “The great secret that old people share is that you really haven’t changed in 70 or 80 years. Your body changes, but you don’t change at all.” The famous “age is just a number” adage is corny but so, so true.

My loves have taught me (both outright and indirectly) that doing anything short of all you’ve ever dreamt is ludicrous. To wait for better timing or less responsibilities is dumb. To take risks when you feel more courageous is an oxymoron; courage, after all, is not an absence of fear but rather doing what you’re afraid to do. Things will work out as they should – they always have:

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
– Eleanor Roosevelt

The point is, who we are inside is not what changes, not at our core. Only our bodies do (speaking of, when does the good stuff happen..? Like no more pimples, for instance?!?). We’ll never feel like we’ve learned it all or that we have it completely together, or that we’re ready for whatever it is we’re scared of. The emotional constraints of growing old are self-imposed and the limits we set for ourselves the real tragedy, not our actual age (even if it’s the dreaded 3-0).

Cuba: It’s Easier Than You Think


Three weeks ago, I spent what felt like countless hours watching the news, reassuring friends/family, and defending my choices. Days later, I schlepped nine hesitant travel buddies to Cuba. Despite how time-consuming and confusing planning was, everything went incredibly smoothly. The below are some tips I’d either heard beforehand or found out the hard way and wished I’d known:

  • You can’t simply travel to Cuba for fun (at least not on paper). There are 12 approved reasons you can choose from, though don’t go crazy compiling proof to back your decision up. I selected “Support for the Cuban People” and was honestly clueless as to how we could actually show support. I counted an AirBnB booking (we stayed with citizens!), had everybody bring requested supplies, and hoped for the best. I was half convinced they wouldn’t let us on the plane, but when we applied for our visas, no one asked a thing. In fact…
  • …You can save $25 by pre-paying for your visa and pick it up at the gate. We flew Delta and were able to call their main 800 number the week of our trip to pay $50 per visa using a credit card. Aside from having to provide our flight info and specify which reason we chose, the process was insanely simple. We grabbed our visas at JFK (no questions asked) and hopped on our plane, accounting for nearly half the total passengers.
  • Money can be a bit of a pain. American cards don’t work in Cuba and you can’t exchange US dollars there. Long story short, your best bet is to take out euros from your bank, then exchange those at Havana airport. There are two local currencies: the Cuban Peso, or CUP, and Cuban Convertible Peso (CUC), the one you’ll exchange for.
  • Your phone won’t work, either (at least not your data). You can call your service provider and explore options regarding calls, but data is essentially non-existent. While accommodations are usually a saving grace when traveling, the ones in Cuba don’t have Wi-Fi. Your only option is a pre-paid Wi-Fi card, which will allow you to log in when near a hotspot (like in most parks, for example). In all honesty, your best bet is to embrace the disconnect and go off the grid while you’re away!
  • You can’t just walk into restaurants and expect to be accommodated. Granted, we were 10 people, so it’s no surprise I needed reservations. It’s important in general, though, that you plan ahead for meals. Cuba has been flooded with tourists and while the demand’s increased, the supplies have not. This is especially true in busy areas like Havana. Call ahead of time, even if just hours prior.

I cannot stress enough how pleasantly surprised I was with Cuba. The food was excellent, the people were warm, and the process was easy (once I got my facts straight, that is). There was not one moment during which we felt unsafe or unwelcome. Plus, it was insanely cheap! If you’re on the fence, don’t hesitate: book your ticket and go.

Is Honesty Really the Best Policy?


Last week, I sat beside a client in the hospital and reminisced of days gone by. Though her short-term memory is shot, she’s able to recite stories from the past as though they took place yesterday. She shared one in particular that’s stuck with me for a few reasons: 1) it was hilarious and 2) it hit really close to home. This nonna (who I’ll call Lo) and daughter (D) recalled one summer at their country home, where they took in a baby raccoon that had been abandoned by its mommy. Four-year-old D affectionately named him Rakki and they bonded instantly; she dressed him in tiny outfits and turned a bottom drawer into a bedroom.

September approached and so did the inevitable: it was time to part with Rakki. Obviously D was heartbroken, but in true mom fashion Lo stepped in and made it better. Uncle Eddie lived on a farm full-time in Pennsylvania and was happy to adopt his furry nephew. Perfetto! The story doesn’t end there, though. Lo and D outlined the rest of Rakki’s thrilling life, including marriage, kids, and a subsequent (yet civil) divorce. Lo got a kick out of filling me in, especially when she revealed that they did not, in fact, ship Rakki to PA – he went right back where he came from (the back yard). We could not stop laughing.

The Rakki tale hit close to home because my parents told a similar lie to me: after finding that an egg had fallen from its nest and opened prematurely, I was panicked. We were on our way out, but my mom assured me that if I scooped the baby up and put him by the Virgin Mary, my dad would rush him to the vet when he got home from work. As far as I knew (until my mid-f’ing-twenties), he did just that: Dr. Wilson patched him up and sent my tiny bird to live on a farm in Pennsylvania. Was the PA farm anecdote a Jersey parent thing?! Was it so that we wouldn’t ask to visit? Regardless, the elaborate fibs our parents told were not simply for their own amusement, nor were they to hurt us. On the contrary, they were for our own best interests – to protect our little hearts.

D didn’t find out the truth about Rakki until adulthood, just as I was kept in the dark about the bird. It makes sense considering as kids we’re taught that lying is both awful and unfair. On top of that, we learn to never lie to our parents or to people that we love. Being dishonest with someone with dementia, then, logically sounds appalling. In reality, it can be essential:

“Those with dementia often struggle with logic, rational thought, sequencing, and emotional control. Therapeutic fibbing may be may be appropriate when telling the truth would cause pain, anxiety, or confusion, or when the person with dementia is experiencing life in a different “time zone”.”

Sometimes, a fib may be the kindest thing you can say to your loved one with dementia, though it’s easier said than done:

“To varying degrees, many of us as adults still feel that our parents are parents and that we, the children, are less assured, less capable, and less “grown up.” [We feel guilty for being untruthful.] The trouble with guilt is that it can keep you from making clear-headed decisions and doing what is right for [your parent] and the rest of the family.”

The 36-Hour Day

Remember that the fibs you tell are not intended to hurt your parents, just as theirs were not to you. Shake the guilt and be creative; adaptation is the key to success. There’s no one-size-fits-all when it comes to this stuff. Accept the illogical and embrace absurdities. If your nonna insists her car’s outside and she’s got somewhere to be, remind her that “it’s in the shop.” Show her it’s not out front and offer her a ride. Validate her feelings. If nonno needs an aide post-fall but is too prideful (and too cheap), confirm that it’s just temporary and covered by insurance. Empathize with him: a guest at home is not ideal but the doctor wants him stronger (plus it doesn’t cost a thing!). Think outside the box and go with it. After all, they did the same for you.

The “How” Part 1: Flights

I recently posted a video explaining why I travel so often, and although it touched upon how I do it, I wanted to try to really describe it in detail. There are a few different methods to this madness and it’s somewhat complex (hence the verbal explanation), but if you get nothing else from this post, I want to be sure you remember that the key is to just book it. There’s a 24-hour window during which you can cancel without penalty and deals don’t last; I’ve had friends get back to me within an hour and the price was already gone.

Helpful Links:

Method 1: Pop-up sales and mistake fares

Method 2: Research

Method 3: Points

I hope this helps! Please feel free to email me with any questions. 🙂

Commendable or Crazy?


Picture this: it’s 9:57AM and you’re just waking up, super late for work. Groggy and in a little pain, you immediately reach for your phone – why the f didn’t your alarm go off?! Wait, why is your phone not plugged in on your nightstand? Where is your nightstand? You don’t know where you are, but it definitely isn’t home. Perhaps more frightening, you’re not alone. You ask for – no, you demand answers. You had to have been kidnapped (possibly even drugged) and, rightfully so, you’re not going down without a fight.

Under most circumstances in the above situation, we’d praise the fighter; we would commend them for their bravery and validate their panic. At the very least, we’d empathize with their hysteria. In the case of dementia sufferers, however, our reactions differ. When a nonno whose reality orientation is off by 50 years insists on getting to work, we scoff. When a nonna swears she has to get her kids from school, we try to snap her out of it. Even worse, when emotions escalate, we dish out labels like “behaviors” or “agitation” and over medicate for good measure. Suddenly, the above scenario reads paranoia and delusion.

Dementia is so much more than memory loss. It has a lot of positive symptoms, too, or ones that manifest themselves as a result of some condition. Hallucinations, delusions, illusions, and paranoia are examples, to name a few.

  • Hallucinations are the perception of an object or event in any of the five senses in the absence of an actual external stimulus. They can be visual, auditory, etc.
  • Delusions are false beliefs that are based on incorrect inferences about real external stimuli. So a person isn’t necessarily seeing or hearing things, they’re believing in something that simply isn’t true and that has evidence against its validity. They could assert that they don’t live in their own home and truly believe it, even though it’s evident that not only do they reside there now, they’ve been there for nearly 30 years.
  • Illusions involve distortions of the senses or how one interprets sensory information. Someone may hear a violent show on TV and interpret the scenes to be happening in real life, for instance.
  • Paranoia is heavily influenced by fear, often to the point of irrationality. Paranoid thinking, then, usually involves anxiety-inducing beliefs about some perceived threat.

As unnatural as it may feel and difficult as it can be, it is so important to put yourself in your loved one’s shoes. Instead of trying to bring your nonna back down to earth and convince her she’s mistaken, think outside the box: what’s triggering her perception? Consider her environment and any changes that may be beneficial: provide adequate lighting, avoid sensory overloads, and make detailed observations. Something as trivial as rustling bushes could trigger the perception of an outside intruder. Most importantly, reassure her and validate her feelings. Lock the deadbolt on her front door and alert the authorities of suspicious behavior (wink wink). Tomorrow, address her overgrown shrubs.

An old friend recently shared a story about her mom that serves as the perfect example of how to act in such situations. Her mother, who is believed to be suffering from frontotemporal dementia, is convinced there is a snake in her bedroom. The fear became so debilitating that she could no longer sleep in her own bed. Her compassionate (and smart!) first born nixed the reality orientating game and stepped into her mom’s world: every evening, she screens the room alone then lovingly (and convincingly) assures her mother that she’s thrown the snake out the window. On particularly rough days, she calls for backup and “exterminators fumigate the house.” Unnatural? Maybe. Insanely comforting, thoughtful, and commendable? Absolutely.

What’s Your Sign?

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Full disclosure: I know close to nothing about astrology. I have no idea how planets retrograde or what it means for all the signs. I do, however, follow Thought Catalog religiously, and find its zodiac posts to be alarmingly accurate. The above assertion fits me to a T: I don’t stress easily, but try to control me and I’m instantly claustrophobic. Not physically, of course, but emotionally – down to my core, I feel suffocated.

Horoscopes are vague. They’re intended to be broad enough to apply to everyone yet specific enough to strike a cord. At the very least, they get you thinking. Conforming, being told what to do, and meeting deadlines aren’t just anxiety-inducing to us Sagittarians; we as human beings crave autonomy. We inherently desire the ability to make choices consistent with our own free will.

According to the self-determination theory, human aspiration relies on three core psychological needs: autonomy, competency, and relatedness/the need for social connection and intimacy. In other words, we need to feel that we are free to make our own decisions, that we’re capable and thriving, and that we’re connected to other people. Satisfy all three, they say, and find your bliss. Restrict them, however, and you’ll experience more than just claustrophobia.

Constraints on our autonomy can both destroy our sense of happiness and spark retaliation. Throw incompetence and isolation into the mix and you’ve got the perfect storm. Interestingly (and sadly) enough, that is exactly what one experiences when they have dementia. Luckily, we can do something about it.

For whatever God forsaken reason, it seems as though our instinctual reaction when a loved one starts deteriorating is to completely take over. Are they drinking enough water? Have they gotten enough sleep? What about their diet – are there three square meals a day? Coffee’s out of the question, as are sugars and red meats. Che cazzo?! Innocently and with the best intentions, we as caregivers assume total control. What we don’t realize, however, is that our authority may do more harm than good.

Research shows that the desire for and assertion of power are sometimes misconstrued; its appeal is not, in fact, to control things but rather to control oneself:

“Power as autonomy allows one person to ignore and resist the influence of others and thus to shape one’s own destiny. … Generally, when people say they want power, what they really want is autonomy. And when they get that autonomy, they tend to stop wanting power.”

The Atlantic: People Want Power Because They Want Autonomy

When it comes to dementia, we so naively take the reins and are confused by the reaction. We use tough love to set new standards and enforce rules with no real bearing. Could nonna benefit from cutting ice cream out of her diet? To some degree, I’m sure. Would nonno nap less after breakfast if he skipped the nightly news? Yes, most likely. Odds are he’d also fight your bedtime.

Put yourself in their shoes. Try to think objectively of what is necessary and practice patience and acceptance. When your influence is required, be mindful of its implications. After all, wouldn’t you be pissed if someone messed with your routine? Sagittarius or not, I bet you would.

Favorite Spots in Italy by Season: SPRING

Have you ever noticed that certain smells can conjure memories? That something as simple as a whiff of bonfire can bring you back to summer, or pine cones to Christmastime? Flowers do that to me, and they transport me right to Italy in the springtime. While there’s nowhere in the entire country I’d say is bad to visit now, I definitely have my favorites. Lake Como, most famously known as home to George Clooney, is without question number one.

Lake Como

As my weekend trips become more frequent, I’m beginning to adopt new “traditions”. Lake Como in the spring is one of them (and perhaps my most favorite). This past April was my sixth visit to the lake, and every single year it leaves me breathless. I experimented at first and stayed in different towns before stumbling upon Menaggio, a picturesque comune situated directly across from the popular Varenna and diagonal to world-famous Bellagio. It was formerly a walled city, with remnants still evident today. Unlike other lakeside towns, it has an incredibly charming piazza equipped with restaurants, cafes, shops, outdoor markets, and a tiny train that offers rides to nearby Lenno. Oh, and its views are absolutely insane.

Menaggio makes you feel like you’re in old-world Italy and, though many people speak English, it’s not nearly as touristy as its crowded neighbors. It’s a great home base if you’re up for exploring, as Bellagio and Varenna are both a short, cheap ferry ride away. It also sits at the foot of Monte Grona, home to Rifugio Menaggio (and its indescribable views) and reachable via hiking trails.

One of the best things I’ve ever done on the lake (aside from eat my face off at Bar Constantin) is rent a boat. You don’t need a license and they provide about 30 seconds of instruction, but Lake Como is easier to navigate than one might imagine. My only regret is that I missed out on doing this my first five trips – the experience is beyond words.

  • How to arrive: Milan’s Malpensa airport is almost always cheap to fly directly into from New York, and it’s luckily about an hour from Menaggio. Not only is a car unnecessary, but you’ll also have to pay to park so it’s really not worth it. I use the same car service every time and our driver Luigi is phenomenal; he has to be the most knowledgeable person in the world when it comes to Lake Como.
  • Where to stay: There are a lot of great hotels in Menaggio, and you honestly can’t go wrong with any of them. My favorite, however, is hands down Hotel Garni Corona. It was recently renovated and the staff welcomes you as if you’re family. Reserve early if you can – it books up fast!


I am so partial to my beloved Rome that it even has its own post. The Eternal City was one of the first places I visited in Italy at 15 years old, and I was so in love that I went to great lengths to return. The [unrealistic] deal with my strict parents was that if I could pay for it on my own, I could study abroad in Rome. At 18, I knew I had two reasonable options: become a bartender or get my real estate license (I had disappointedly nixed being a high class escort when I learned it’s not, in fact, like The Wedding Date IRL). I enrolled in real estate school that summer, sold a house in November, and was the first to hand in my check to Dottoressa Romani in January. Nice try, Mom & Dad. 😉

It was a struggle to decide which season Rome should fall within, as it’s honestly a favorite all year round. I won’t go into too many details, as the post I linked above outlines basically everything you need to know. However, I want to specify why I chose the spring as my favorite time to visit: Rome is stunning in the springtime. The weather is relatively mild all year long, but few days can hold a candle to those spent beneath the warm Italian sun in April and May. Temp aside, the Eternal City is adorned with beautiful flowers and tropical palm trees. As it’s not yet peak season, it’s less crowded and claustrophobic than during summer months, which means prices are also more reasonable (and food tastier).

Oh, and don’t even get me started on Holy Week. I was fortunate enough to attend Palm Sunday mass at the Vatican in 2015, and I’ve yet to experience anything remotely like it. Religious or not, Rome in around Easter is moving beyond words. You can get tickets to papal masses directly from the Swiss Guards in St. Peter’s Square, but for popular holidays it’s recommended that you order them ahead of time. Ours were super easy to get, and they’re free!

  • How to arrive: Unfortunately, it’s never super cheap to get to Rome from NYC. Airlines like TAP Portugal will sometimes offer deals with a quick layover in Lisbon or Porto, but if you need to fly direct, your best bet is to save up miles. Once you’ve landed in Fiumicino, it’s super easy to get to the city center (Stazione Termini) via the Leonardo Express train. *EDIT* Best breaking news ever: Norwegian has just announced that they’re now offering direct, RT flights from EWR to FCO for $410 beginning in November! This is absolutely unheard of and Norwegian is, in my opinion, a phenomenal airline. Don’t think twice – BOOK IT!
  • Where to stay: The options are endless in terms of accommodations in Rome. Personally, my favorite area to stay in is the Campo Marzio neighborhood; it’s the perfect home base to explore the city in its entirety. More specifically, I want to be close to the Spanish Steps. Inn Spagna has been a long-time favorite. Consider yourself warned, though – as is common in Rome, it doesn’t have an elevator :-O